Baked Dover Sole with Cider and Thyme

serves 2

1 medium sized Dover sole

half an onion finely sliced

3 Bay leaves 

4-5 sprigs of thyme

half a glass of Medium dry cider

Butter

Gut and Clean the fish then dry with a paper towel. Preheat the oven to 200 degrees, have a large serving plate warmed ready to transfer the fish to when cooked. In a large baking tray, layer the finely sliced onions in the center of the tray along with the bay leaves, drizzle with a little olive oil and season with salt and pepper. 

Place the fish on top of the onions and bay leaves then rub a little butter onto the top side of the fish season with salt and pepper and place the sprigs of time on top. pour the cider in around the fish then securely cover the baking tray with kitchen foil, bake in the oven for 15 minutes.

Remove from the oven, take the fish out and place on the warm plate, loosely cover with kitchen foil to keep warm. Strain the juice from the pan through a sieve into a small pan. Simmer the sauce over a medium heat, add a generous knob of butter and reduce slightly. To serve, peel the skin off the top side of the fish and pour over the cider sauce. Serve with minted new potatoes and peas.